The following are examples of exercises and stretches that Varsity Orthopedics may recommend for patients related to an elbow injury.
With tubing wrapped around fist and opposite end secured underneath foot, bend wrist up (palm up) as far as possible. Lower slowly, keeping forearm on thigh.
Note: Exercises shown are general and not specific to all injuries. These exercises should only be used under the guidance of a physical therapist. For complete and optimal rehabilitation, a physical therapy evaluation by a licensed physical therapist is recommended.