Varsity Orthopedics - Pediatric sports medicine Orthopedic Practice in Dallas / Fort Worth Texas doctor for teenagers

The following are examples of exercises and stretches that Varsity Orthopedics Physical Therapy may recommend for patients who are undergoing therapy related to a hand / wrist injury.

Web exercise
While the therapist holds the web securely, make a fist and punch the center of the web with your palm toward floor.

Web exercise for finger flexion and thumb adduction
While the therapist holds the web securely, spread fingers apart and insert them in web. Gently pull fingers and thumb together. Repeat.

Note: Exercises shown are general and not specific to all injuries. These exercises should only be used under the guidance of a physical therapist. For complete and optimal rehabilitation, a physical therapy evaluation by a licensed physical therapist is recommended.

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