Elbow exercises from Varsity Orthopedics Physical Therapy

The following are examples of exercises and stretches that Varsity Orthopedics Physical Therapy may recommend for patients who are undergoing therapy related to an elbow injury.

Wrist flexion
With tubing wrapped around fist and opposite end secured underneath foot, bend wrist up (palm up) as far as possible. Lower slowly, keeping forearm on thigh.

Note: Exercises shown are general and not specific to all injuries. These exercises should only be used under the guidance of a physical therapist. For complete and optimal rehabilitation, a physical therapy evaluation by a licensed physical therapist is recommended.

Need more information on health and wellness?

Click here for information on diet, nutrition and health resource books. Learn when to see the doctor and what causes symptoms.